Take Water Of These Four Things

Take Water Of These Four Things
Some people like to drink a hot cup of tea or coffee in the morning, while some people like to drink lemon water after waking up. But can any one remedy be recommended to ensure overall health and well-being and to start the day?
In such a case, Ayurvedic practitioner Dr. Deeksha Bhavsar suggests starting your day with a glass of warm water. However, he also says that if you suffer from problems related to hyper acidity, ulcers, excess heat and weakness
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