Which Oil Is Best For Health


Which Oil Is Best For Health

Oil is widely used in cooking. You can’t taste food without oil. You may have often heard ‘oil should be used sparingly’, ‘too much oil is harmful to health’. That is why you use non stick utensils for cooking which requires less oil. But you may not know that using the right amount of oil is also beneficial for you. Using the required amount of oil is good for the heart. But you also have to be careful about which oil you use.

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