What Are The Main Source Of Protein

What Are The Main Source Of Protein
As we all know how important protein is for our body, but do you know what protein deficiency is caused by? Actually, protein is a macro nutrient, which is made up of amino acids and it works to build muscles in our body. Protein provides the necessary energy to the body and works to regulate hormones. Many people think that how much protein do we need in a day?
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