Vitamin B 12 Just Take Five Things


Vitamin B 12 Just Take Five Things
Just like nutrients like protein, calcium, vitamins and iron are needed to keep the body healthy and function better, vitamin B12 is also necessary. Vitamin B12 is essential for the body. It is a water soluble vitamin. This vitamin helps in making red blood cells in the body and in strengthening the central nervous system and improving their functioning. Why is vitamin B12 necessary for the body? Deficiency of this vitamin can affect body development. Due to its deficiency, you have many serious physical problems such as loss of appetite, constipation, weight gain, numbness of hands and feet.
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