Three Things For Old Age Health

Three Things For Old Age Health
When it comes to superfoods that actually live up to the hype, there’s no better and more versatile example than flaxseed. These tiny seeds are not only packed with heart-healthy omega-3s, but they’re also packed with antioxidants, containing 800 times more lignans than your typical fruit or vegetable. Lignans fight inflammation and And to top it all, flax seeds are rich in minerals, fiber and protein.
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