This Powder Strong Your Bone


This Powder Strong Your Bone
Eating junk food, fast food and processed food may be tasty but they lack nutrients. In this way, consuming them causes calcium deficiency in the body. Dairy products such as milk, paneer, curd, tofu, soybeans, soya milk etc. are rich in calcium. You can complete the deficiency of calcium in the body by consuming them.
Chia seeds, flaxseeds, sesame seeds, linseed etc. seeds contain calcium and other nutrients in high quantity. You can eat these things as breakfast or evening snacks.
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