The Right Way To Use The Milk

The Right Way To Use The Milk
Consuming boiled eggs with milk will increase your weight as well as give your body strength. Eat at least 4 eggs daily and do not throw away the yellow part of the egg because most of the fat is in it. But be careful, only boil eggs with milk, raw eggs can cause food poisoning. Taking protein powder with milk along with exercise helps your muscles recover and starts building muscle. If you want to gain body weight, then instead of focusing on fat gain, you should focus on muscle gain.
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