Take This Food For Health And


Take This Food For Health And
Banana is not only a fruit, but has the power to fight against many diseases. Through bananas, the brain gets a substance called serotonin. Deficiency of this element causes mental distress. Eating bananas gives the brain a full dose of serotonin. Bananas do not contain fat-promoting cholesterol. Potassium is found in sufficient quantity in it. Potassium keeps the blood pressure under control and also helps in curing many types of heart diseases.
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