Slip Disc Exercise And Its Benefit To Recover

Slip Disc Exercise And Its Benefits To Recover
There are small padded discs to support the bones in the spinal cord which protect the spinal cord from shocks and keep it flexible but when a disc is damaged it can swell or break open which Says slip disc. Slip disk does not mean that the disk slips out of place, it does mean that the disk goes beyond its normal limits or swells.

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