Make This Gold Milk For Health


Make This Gold Milk For Health
Milk is considered a complete food because of essential nutrients like calcium, magnesium, iron, zinc, vitamin B12, vitamin D, protein and carbohydrates. Along with 87 percent water, milk also contains several amino acids.
Regarding the amount of milk in the daily diet, a daily intake of around 250 grams of milk is recommended to prevent calcium deficiency, reduce the risk of bone fractures and promote overall health.
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