Just For The Lack Of Calcium Do It


Just For The Lack Of Calcium Do It

Be sure to include milk, curd and cheese in your diet to overcome calcium deficiency. Milk and milk products are good sources to meet the daily requirement of calcium. You should make vegetables an important part of your diet. Green vegetables in particular are rich in vitamins and minerals. Include green leafy vegetables, beans, broccoli in your diet. Beans and broccoli are high in calcium and protein.
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