If You Feel Heavy After Food Then Sit

If You Feel Heavy After Food Then Sit
Binge eating is harmful to health. But you will be surprised to know that whole wheat bread is very beneficial for health. But there are many things that harm health. Behi roti is rich in fiber which helps in digestion. In today’s time, the problem of B.P. is increasing day by day. People with BP problems undergo various treatments. But a small measure can give you relief from the B.P. problem. If you eat 2 rotis made of grains mixed with milk every morning, your blood pressure will be controlled. So consume whole wheat bread daily and stay healthy.
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