If You Are Late Night Sleep Then Loss


If You Are Late Night Sleep Then Loss
Sleep is as important as food and water to stay healthy. Because lack of sleep increases the risk of many diseases in the body and your daily activities are also affected. You must have often heard the saying from your elders that “sleep on time”. Have you ever wondered why they say that? Why should we sleep early? Let’s know the answers to these questions. In fact, there are many disadvantages of sleeping late at night. Sleeping late doesn’t make you sleep well and you don’t feel active the next day.
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