How To Make Makhana Vegetable Punjabi Style


How To Make Makhana Vegetable Punjabi Style

Makhana is a good source of protein and is rich in carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc. In addition, it contains antioxidants. Peanuts have more nutrients than nuts. That is why makhana is considered a superfood. Peanut seeds can be eaten raw or roasted. The ancients used to grind nuts and mix their flour with wheat flour to make the flour rich in protein.
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