Food That We Take In Wrong Way

Food That We Take In Wrong Way
Along with being rich in nutrients, nuts are also very tasty to eat. Health experts always recommend eating nuts as breakfast. It is also used to make shakes and sweets. Nuts contain protein, minerals, carbohydrates, fiber, iron, nicotinic acid, thiamine and many other nutrients.
Soak the walnut overnight and eat it in the morning. Its heat is also reduced by eating soaked. After soaking it helps in the absorption of nutrients. People who have a weak digestive system are advised to eat soaked walnuts.
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