Daily Foot Massage Before Going To Sleep


Daily Foot Massage Before Going To Sleep

Many people get so tired after a long day that they can’t sleep at night. Sleep deprivation can also lead to illness, but did you know that massaging the soles of the feet when you are tired can help you sleep better? At the same time, massaging the feet cures many other ailments. It increases blood circulation in the body. It relaxes the nerves in the legs. Sleep is good.
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