Calcium And Its Lack In Our Body


Calcium And Its Lack In Our Body
Milk is rich in calcium but some people stay away from milk. Some people like its taste. Are people who do this deficient in calcium? Yes, no it is not. Nature gives us solution for everything. It just needs to be recognized. Similarly, there are many substitutes for milk. Let’s know about those substances. Green leafy vegetables – If you don’t drink milk then there is no stress. Include green vegetables in your diet.
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