Benefits Of Sesame Seed In Winter


Benefits Of Sesame Seed In Winter

The benefits of eating jaggery and sesame laddu far outweigh the benefits to the body. Eating sesame laddu keeps energy in the body throughout the day. Some people also call them Tilkut. Sesame and jaggery sweets are specially made on the special occasion of Maghi. In winter, both sesame and its oil should be consumed. Eating sesame cures not only stomach ailments but also many other ailments of the body. Sesame seeds are rich in calcium, iron, protein, vitamins B, C and E. Black sesame and white sesame are also used as medicine.
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