Benefits Of Having Salt But This

Benefits Of Having Salt But This
Common salt is high in sodium, while rock salt is high in potassium. So finally, which of the two salts is better for our health and proper nutrition? Should we use common salt or rock salt?
Both common salt and rock salt have their own importance, but the use of rock salt is considered more beneficial from the health point of view. Common salt is high in sodium which can help in sweating and plays an important role in keeping the body hydrated.
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