Benefits Of Having Gourd Seeds


Benefits Of Having Gourd Seeds

Pumpkin seeds are rich in zinc which strengthens the immune system and enhances fertility. That is why using pumpkin seeds is very beneficial for men. Its seeds contain a variety of minerals such as magnesium, potassium, phosphorus, zinc, fiber, and selenium. Selenium acts as an antioxidant that protects the body from free cell damage. They have a warming effect so they reduce the phlegm and protect the body from infection.

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