Benefits Of Having Eggplant

Benefits Of Having Eggplant
Eggplant is very beneficial for health. Calcium, iron, magnesium and other elements are found in abundance in brinjal. A cup of eggplant can provide 20 calories of energy. Eggplant contains 4.82 grams of protein and 2.46 grams of fiber, which is considered very beneficial for the digestive system. Cancer fighting compounds are also found in brinjal. Eggplant consumption strengthens bones. Also, eggplant is helpful in increasing eyesight.
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