Benefits Of Having Big Cardamom

Benefits Of Having Big Cardamom
Cardamom is helpful in managing diabetes as it lowers blood sugar levels due to its antioxidant properties. The antioxidants present in it also help in reducing the risk of heart diseases by reducing cholesterol levels. It is good to consume cardamom powder twice a day for heart disease patients.
Big cardamom has been used to enhance the aroma and taste of food. But in Ayurveda it is used in a special way.
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