Benefits Of Apple In Sugar Problem


Benefits Of Apple In Sugar Problem
According to a study, the fructose and polyphenols anti-oxidants present in apples not only improve the metabolism, but also the blood sugar. The pectin fiber present in apples also helps in reducing extra calories and fats from the body. Bangalore Nutritionist Dr. According to Anju, eating apples keeps your appetite under control for a long time and gives the body enough time for digestion.
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