Before Taking Food Must Care This

Before Taking Food Must Care This
We all know that a good diet is very important for good health. As important as it is to include the right things in your diet, it is equally important to know in what quantity you are eating those things. Well, the same is the case with the roti (Chapati) kept in your dinner plate also. The meal is not complete unless there is bread, vegetables and pulses and rice in the plate. At the same time, most of the people like bread only.
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