After Age Of 50 Must Take These Fruits

After Age Of 50 Must Take These Fruits
One should pay special attention to his diet, because he has many responsibilities. This is also necessary because women have to face many types of physical problems. Mood swings, cramps, lack of energy, headache, all these problems they have to face almost every month. In such a situation, nutritional deficiencies in women increase with age.
According to a recent study, taking the right amount of Vitamin C and linoleic acid and reducing the intake of fats and carbohydrates reduces the risk of cancer.
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