Add This In Water To Remove Pain

Add This In Water To Remove Pain
There is frequent shortage of water in summer. Due to this, there is problem of stiffness in many parts of the body, there is strain in the nerves and sometimes it starts affecting the entire body. In such a situation, to prevent dehydration from the body, you should include some things in your diet which work effectively in this situation. These do not allow water shortage in the body and maintain hydration. So, let us know which foods can be consumed to prevent dehydration in summer.
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